Why You Should Eat Red Meats Like Beef

red meat

Let’s face it.

Most, if not all, kinds of meat are considered other words for unhealthy. Lucky for us, especially those who just love to eat meat, there’s a certain kind of meat that brings more advantages than any other meat in existence.

Red meat, anyone?

That being said, here’s why you should eat red meats like beef:

It’s filled with nutrients.

Contrary to popular belief, red meat is not just a great source of protein, which helps repair body tissues. It’s also a great source of iron, which helps produce red blood cells; zinc, which helps boost the immune system; vitamin B12, which helps keep your nerves in check; and selenium, which helps prevent heart diseases like coronary artery disease.

It’s filled with healthy fat content.

While most people think fat brings more harm to us than any other kind of junk food, it’s not exactly the case. There are actually two kinds of fat: healthy fat and unhealthy fat. Red meat is filled with healthy fat – one is stearic acid (a type of saturated fat), which helps reduce high cholesterol levels; and two is oleic acid (a type of monounsaturated fat), which helps reduce free radical damages.

It cheers you up.

Had a bad day at work? Had a gloomy day at school? Had an exhausting day at home? Don’t worry. All you need is a tasty dish with your favorite red meat and voila – your mood is automatically improved! This goes especially for those who love eating red meat like grass-fed beef, which is found to have greater levels of omega-3 than any other kinds of beef and helps with anxiety or depression.

It seems like what most people call unhealthy is the new black now.

Any other reasons why you should eat red meats like beef? Let us know by commenting below!

A Taste for Wagyu Beef

Wagyu beef

Japan’s food scene has long been one of its biggest draws. Its many gastronomic delights include sushi, soba, tempura, okonomiyaki, ramen, and a lot more. It is also home to the world-renowned Wagyu beef. Japanese beef has a reputation of being expensive. And Wagyu is right on top of the hierarchy.

Cattle Breeds and Bloodline

The Wagyu seal is not something that is freely-given to just any Japanese beef. It is specifically for the four specific types of breeds – the black, brown, shorthorn, and polled. Cattles are raised based on stringent standards. Cattle bloodlines are protected through strict breeding procedures. A Wagyu cow’s bloodline can be traced through painstaking and detailed recording processes.

Suitable Environment

Wagyu cattle are raised as comfortable as possible. To produce top quality beef, the cattle are raised in the least stressful environment as the cattle farm owners can provide. Much attention is given to the type of feed and the grass or plants they graze on. Farmers also pay attention to the cleanliness of ranches. When it comes to raising their Wagyu, Japanese farmers ensure that no stone is left unturned to create the best environment for their cattle.


Producing Wagyu beef takes time. It takes at least 30 months for farmers to breed cattle to produce the world’s most expensive beef. The process involves paying a lot of attention to the cows’ comforts and ensuring that they are fed well with the best possible feeds or plants available.

Quality over Quantity

Wagyu beef is all about quality. The cows raised provide the most quality cuts as opposed to other types of beef. Wagyu offers all the goodness that comes from the stringent methods the cows are raised to meet standards that have been in place for many generations. This is one of the reasons why many invest on what is considered to be the priciest type of beef in the world.

Good Fats

Wagyu beef is said have more monounsaturated fatty acids or good fats than other types of beef. It is rich in Omega 3 and 6 fatty acids. It is good not only for your health but also for the environment as it adheres to more sustainable practices.